{"id":657,"date":"2025-08-13T17:01:03","date_gmt":"2025-08-13T16:01:03","guid":{"rendered":"https:\/\/aberaeron7s.co.uk\/?page_id=657"},"modified":"2026-08-15T18:13:37","modified_gmt":"2026-08-15T17:13:37","slug":"fun-run","status":"publish","type":"page","link":"https:\/\/aberaeron7s.co.uk\/cy\/fun-run\/","title":{"rendered":"Ras Hwyl &#8211; Relay Paarlauf"},"content":{"rendered":"<p><strong data-olk-copy-source=\"MessageBody\">\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f Cofrestrwch nawr ar gyfer y Ras Paarlauf!<\/strong> Timoedd o ddau yn rhedeg ein llwybr hanner milltir fel ras gyfnewid nes i\u2019r p\u00e2r buddugol gyrraedd <strong>14 lap<\/strong> (7 yr un). Her gyflym, hwyliog ac yn berffaith ar gyfer dechrau penwythnos y 7s &#8211; Clwb Rygbi Aberaeron, 28ain o Awst am 7 y.h.)<\/p>\n<p><strong>Categor\u00efau:<\/strong> Dynion Agored \u2022 Merched Agored \u2022 Cymysg \u2022 Iau \u2022 &#8216;Profiadol&#8217; (Dros 40) <strong>\u00a310 y t\u00eem<\/strong><\/p>\n<p><strong>Cofrestrwch eich t\u00eem yma:<\/strong> <a title=\"https:\/\/www.cognitoforms.com\/EadonIT1\/PaarlaufRelay2026?utm_source=copilot.com\" href=\"https:\/\/www.cognitoforms.com\/EadonIT1\/PaarlaufRelay2026?utm_source=copilot.com\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" aria-label=\"https:\/\/www.cognitoforms.com\/EadonIT1\/PaarlaufRelay2026, this will take you to www.cognitoforms.com\" data-linkindex=\"6\">https:\/\/www.cognitoforms.com\/EadonIT1\/PaarlaufRelay2026<\/a><\/p>\n<p>Dewch \u00e2\u2019ch partner rhedeg a chymryd rhan.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-962\" src=\"https:\/\/aberaeron7s.co.uk\/wp-content\/uploads\/2026\/08\/Paarlauf-300x300.png\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/aberaeron7s.co.uk\/wp-content\/uploads\/2026\/08\/Paarlauf-300x300.png 300w, https:\/\/aberaeron7s.co.uk\/wp-content\/uploads\/2026\/08\/Paarlauf-150x150.png 150w, https:\/\/aberaeron7s.co.uk\/wp-content\/uploads\/2026\/08\/Paarlauf.png 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f Cofrestrwch nawr ar gyfer y Ras Paarlauf! Timoedd o ddau yn rhedeg ein llwybr hanner milltir fel ras gyfnewid nes i\u2019r p\u00e2r buddugol gyrraedd 14 lap (7 yr un). Her gyflym, hwyliog ac yn berffaith ar gyfer dechrau penwythnos y 7s &#8211; Clwb Rygbi Aberaeron, 28ain o Awst am 7 y.h.) Categor\u00efau: Dynion Agored &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aberaeron7s.co.uk\/cy\/fun-run\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Ras Hwyl &#8211; Relay Paarlauf&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-657","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"cy","enabled_languages":["gb","cy"],"languages":{"gb":{"title":true,"content":true,"excerpt":false},"cy":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:gb}\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f Sign up now for the Paarlauf Relay! Teams of two take on our half\u2011mile relay course until the winning pair hits 14 laps (7 each). A brilliant, fast, fun challenge to kick off the 7s weekend at Aberaeron RFC on Friday 18th August at 7pm Categories: Open Male \u2022 Open Female \u2022 Mixed \u2022\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/aberaeron7s.co.uk\/cy\/fun-run\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Aberaeron 7s -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ras Hwyl \u2013 Relay Paarlauf - Aberaeron 7s\" \/>\n\t\t<meta property=\"og:description\" content=\"{:gb}\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f Sign up now for the Paarlauf Relay! 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