{"id":657,"date":"2025-08-13T17:01:03","date_gmt":"2025-08-13T16:01:03","guid":{"rendered":"https:\/\/aberaeron7s.co.uk\/?page_id=657"},"modified":"2025-08-19T10:16:14","modified_gmt":"2025-08-19T09:16:14","slug":"fun-run","status":"publish","type":"page","link":"https:\/\/aberaeron7s.co.uk\/cy\/fun-run\/","title":{"rendered":"Ras Hwyl &#8211; Relay Paarlauf"},"content":{"rendered":"<p>Parc Drefach, Aberaeron am 7pm ddydd Gwener 22 Awst<\/p>\n<p>Ras hwyl \u00a0gydag ychydig o wahaniaeth, yn agored i bob rhedwr a phob oed &#8211; dechreuwyr neu brofiadol)<\/p>\n<p>Bydd timau o ddau yn cystadlu mewn ras gyfnewid barhaus o gwmpas cwrs hanner milltir o amgylch tir clwb Clwb Rygbi Aberaeron (cymysgedd o darmac, glaswellt a darn byr o lwybr)<\/p>\n<p>Dyma ras i fod y cyntaf i gwblhau 7 lap yr un (cyfanswm o 14 lap fel p\u00e2r)<\/p>\n<p>Wrth i\u2019r p\u00e2r cyntaf \u00a0gwblhau eu cyfanswm o 14 lap, fydd y ras yn dod i ben, a bydd cyfanswm eich pellter a gwblhawyd fel t\u00eem yn cael ei gyfrif.<\/p>\n<p>Mae hyn yn dipyn o hwyl, a bydd bwyd a diod ar gael yn y t\u0177 clwb wedyn i helpu i gychwyn G\u0175yl 7 Aberaeron<\/p>\n<p>Mynediad ar y noson &#8211; \u00a33 y pen (\u00a36 y t\u00eem) Cofrestru o 6pm. Ras yn dechrau am 7pm<\/p>\n<p>Gwobrau ar gyfer enillwyr cyffredinol ac enillwyr categori<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-665\" src=\"https:\/\/aberaeron7s.co.uk\/wp-content\/uploads\/2025\/08\/Paarlauf-relay-300x158.jpg\" alt=\"\" width=\"300\" height=\"158\" srcset=\"https:\/\/aberaeron7s.co.uk\/wp-content\/uploads\/2025\/08\/Paarlauf-relay-300x158.jpg 300w, https:\/\/aberaeron7s.co.uk\/wp-content\/uploads\/2025\/08\/Paarlauf-relay-1024x538.jpg 1024w, https:\/\/aberaeron7s.co.uk\/wp-content\/uploads\/2025\/08\/Paarlauf-relay.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parc Drefach, Aberaeron am 7pm ddydd Gwener 22 Awst Ras hwyl \u00a0gydag ychydig o wahaniaeth, yn agored i bob rhedwr a phob oed &#8211; dechreuwyr neu brofiadol) Bydd timau o ddau yn cystadlu mewn ras gyfnewid barhaus o gwmpas cwrs hanner milltir o amgylch tir clwb Clwb Rygbi Aberaeron (cymysgedd o darmac, glaswellt a darn &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aberaeron7s.co.uk\/cy\/fun-run\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Ras Hwyl &#8211; Relay Paarlauf&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-657","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"cy","enabled_languages":["gb","cy"],"languages":{"gb":{"title":true,"content":true,"excerpt":false},"cy":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - 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